Isolation Resources

Isolation Resources

By MCF_Admin

Resources for you and your family during COVID-19.

Links and offers will be updated as new information comes to hand.

Feel free to share anything found here with family, friends, churches and others.

If you have something that could be added to this page or if you have a question on something you’ve seen on this page please email: [email protected]

Something to think about – 1527 Pandemic Advice from Martin Luther

In 1527, the reformer Martin Luther’s city of Wittenberg, Germany, was hit by the bubonic plague. In a letter to his friend during the outbreak, Martin Luther wrote:

“I shall ask God mercifully to protect us. Then I shall fumigate, help purify the air, administer medicine, and take it. I shall avoid places and persons where my presence is not needed in order not to become contaminated and thus perchance infect and pollute others, and so cause their death as a result of my negligence… If my neighbour needs me, however, I shall not avoid place or person but will go freely, as stated above. See, this is such a God-fearing faith because it is neither brash nor foolhardy and does not tempt God.”

Forum of Christian Military Ministry (FCMM) news

Defence Church Service – Chaplains are live streaming non denominational Church Services every Sunday @ 1700, via the Duntroon Chapel Facebook page. Past services can be viewed via the Duntroon Chapel Facebook videos section.

Solid Rock – Connecting Christian women who’s partner, child or they themselves are in the ADF. For Zoom meeting info visit the Solid Rock Facebook page. Everyone across Australia are welcome to be involved. Virtual Retreat 13 June, $20 book via https://www.trybooking.com/BIDSX 

MCF Partner news and offers

Bible Society of Australia – Loads of resources, podcasts and helpful links.

Find them all at: https://www.biblesociety.org.au/

Bible Society have created a resource landing page to help people engage with the Bible during this tough period of COVID-19. We have been lucky enough to obtain Bible resources from our partners as well as have created some ourselves. All the resources on this landing page are free. There will be something for everyone on the page, so please have a look, use and share the page with people. The resources include:

Kids and Youth resources from animations and videos to curriculum and work sheets
Online events to help youth have their questions answered
Free Gospels, NT and other resources such as Meet Jesus by Mike Raiter
Help with taking your Church gathering online

Link for more info and to order free booklets:  http://www.biblesociety.org.au/leaders-connect

Koorong – As the world closes its borders, Koorong see an increased need to open the Bible to all people, everywhere. We are keeping up-to-date with health guidelines and implementing measures so that we can continue to source and supply the Christian books, Bibles, and resources we all need. We’re still ordering books, reading them, reviewing them, recommending them, selling them, and sending them out.

Find out more at: https://www.koorong.com/

Trauma healing postcards (and a trauma healing booklet) can be download for free from The Trauma Healing Institute/American Bible Society website. They are great resources for people grieving and those going through traumatic circumstances. Go to: https://disasterrelief.bible/ (There are also booklets on COVID-19)

Bible Studies, Bible Courses, Talks, Books and Concerts (most discounted or free)

(Please also check the Bible Society of Australia for study resources)

Ridley Bible College  (Melbourne) – Free Bible Course Unit

Bible Overview helps you discover the whole message of the Bible in six online lessons. It will help you grasp the big story of the Bible, and how to make more sense of the different Bible readings you hear.
For more info or to enrol: Click here

Connect20 Online Media & Arts Summit and Free Concerts

Connect20 is a media and arts summit offered by Christian Media & Arts Australia. 1WAY FM would like to invite you to be part of this online experience with an exciting line-up including exclusive live Q&A sessions with the speakers and many topics that will be of interest. The experience includes over 30 interactive talks, interviews and concert events inviting the curious Christian to respond well to this brave new world through media, communications and the arts. Some of the events are free and open to the public. Free concerts include For King and Country and We Are Messengers. For more info or to book your online ticket to a concert visit: https://www.1wayfm.com.au/connect20-online-summit/

Book:

Centre for Public Christianity (CPX) is thrilled to let you know about the release of a new book from CPX’s Richard Shumack! The book, titled ‘Jesus Through Muslim Eyes’, is a sensitive and nuanced exploration of Muslim beliefs about Jesus. It’s available for pre-order through Koorong, or you can grab it now as an eBook from Amazon.

Look after yourself (mental and physical aids)

Yoga online:

RAAF Chaplain Asquith has some yoga videos for beginners to YouTube. These will be fairly generic with little Christian content as such, but it is important to look after your health and mental health during this time.

Yoga online link

Looking after your mental health

If you’re working from home remember to look after your spiritual and physical health but also your mental health. Thank you to RAAF Chaplain Emma Street for sharing these good tips.

Working at Home – Brain Breaks

Just as pauses and rest days are important for achieving peak physical fitness, the same applies for mental fitness. A working routine needs “brain breaks” for optimal mental performance. Short periods of movement or creative thinking, like a recovery exercise, refreshes the brain and replenishes mental resources.

A day on base is full of natural mental breaks, as we walk around, engage in casual conversations, take coffee breaks, queue at the mess, PT, or chat to a wandering chaplain.

Working at home, it is easy to lose those little breaks as there are less interruptions and we can sit for long periods on the PC or telephone.

Some home ‘brain breaks’:
1. Have a mid-morning virtual coffee with friends or colleagues.
2. Change your environment. Have your coffee/lunch in a different room, outside, or just stand looking out the window. If you can, head out and grab a takeaway.
3. Try a 5-minute walk or some small physical activity, either hourly or after a long task.
4. If you use a printer, see if you can set it up in a different room to your PC.
5. Lunch time PT is great. There are some good videos to help with that.
6. At the end of a working day, ‘leave’ work by walking to the letterbox and back.
7. Avoid tech in the bedroom. If you are not On-Call, try leaving the phone in another room.

Managing COVID-19 anxiety

Grant B is from http://www.powertochange.org.au (Crusaders) He has produced a helpful 5 minute YouTube resource on managing COVID-19 anxiety. Grant is a Christian Psychologist.     YouTube link

An ADF Chaplain shared a great article on how and why we feel the way we do during this pandemic.

    Here’s the link

Phonix Australia

In response to the coronavirus (COVID-19) pandemic, Phoenix Australia have developed a range of resources to benefit the community and practitioners.

They have tip sheets, and brief videos of senior staff discussing the mental health impacts, including on children and the elderly, and giving advice for business with staff working remotely.

Professor David Forbes has penned an article which appeared in major newspapers and is reprinted on their website. In What is COVID-19 doing to our mental health? Professor Forbes discusses the importance of social support and connectedness, and what individuals and practitioners can do to support wellbeing during social isolation.

They will continue to add resources to the COVID-19 page, so please remember to revisit the page. https://www.phoenixaustralia.org/coronavirus-covid-19

Advice for ADF personnel who assisted in bushfire recovery

Australian Defence Force (ADF) personnel have been assisting bushfire affected communities as part of relief efforts following the recent fires. They should remember to monitor their mental health and wellbeing in an often stressful environment. Nicole Sadler provides some insights and self-care advice via https://anzaccentre.org.au/advice-for-adf-personnel-assisting-in-bushfire-recovery/

For the kids

Also check out the Bible Society of Australia for resources, and from time to time free offers. https://www.biblesociety.org.au/open-the-bible

From MCF FCMM partner, the Salvation Army, some free resources.

Kidzone, an award-winning Christian magazine for kids, is being made available free online every week.

For the Kids: Go to http://www.kidzonemag.com.au and the kids can read the magazine.

For Parents/Carers: Go to http://www.kidzonemag.com.au/kz-club for more resources and links to help your child get the most out of the magazine.

Apps you may like

Chaplain Jon-Paul has shared a few apps he finds useful, especially at this time…..

You Version Bible
I use this app every single day. I can read Scripture from just about any available translation. I can search for scriptures if I don’t know where it is. I can follow daily reading plans and devotions written by some of the most well-known Christian preachers in the world. It’s the best Bible app available hands down. And it is 100% free!

Soul Space
This is a Christian meditation and mindfulness app. It’s free but very limited unless you cough-up $6.99 a month or $16.99 for a year. It’s great value because of the content. I love using the sleep meditations particularly on nights where I can’t shut down my mind after a busy day. Honestly, I haven’t reached the end of one of their meditations yet because I’m fast asleep before that! As you may have realised by now, I don’t like paying for apps in general, but this is one I’m happy to purchase. Soul Space offers biblically based reflections and meditations on subjects such as:
• Anxiety
• Safety
• Acceptance
• Courage
• Healing
• Joy
• Calm for Kids
• Purpose
• And many more.

Head Space
An alternative to Soul Space if you’d prefer non-religious mindfulness and meditations. It covers topics such as:
• Personal Growth
• Performance Mindset
• Work and productivity
• Stress and Anxiety
• And more
Like Soul Space, Head Space is free but limited without purchasing a subscription. It costs $19.99 a month or $91.99 annually.

Overdrive or Libby
Overdrive – contains thousands of EBooks and audiobooks which can be downloaded to your personal device. For a free (the best kind!) account, fill out a AE968 web form and send it to a[email protected]
Libby – a more user-friendly Overdrive. It remembers your login details: Overdrive logs you out each time. You can access multiple public library catalogues as well as defence libraries.

Other links that may be of interest

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